1004, 2016

Taste the Rainbow

By |At Home, Cuisine, Do it Yourself, Healthy Habits, misc|0 Comments

Let the goodness ooze out of every pore. A delight for the sight can nourish the body through a Crayola colored array of fresh and raw fruits and vegetables.  The benefits of eating fresh, raw […]

3101, 2016

Pucker up, we are Preserving Lemons

By |At Home, Cuisine, Do it Yourself, Healthy Habits, misc|0 Comments

Lemon and salt….the mention of this delicious duo causes my mouth to water.  There’s a beautiful and simple way to incorporate a gentler and sweeter version of salty lemons, in abundance, to add into all kinds of dishes. […]

2709, 2015

Making It Stick

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A friend told me once that it takes 21 days to make or break a habit. Breaking habits suck but making new ones is entirely possible. The past several years with a busier life, a […]

2106, 2015

Somewhere in the Middle

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Are you better by having the best?  Do the more expensive brands on your back, the best food in your mouth or the finest places to hang out make you better?

I think about this and […]

305, 2015

Goodness in the Bones

By |Cuisine, Healthy Habits, misc|0 Comments

I have been hearing a lot about ‘bone broth’ lately and it’s amazing benefits.  I roasted a chicken the other night and gave it a try.  After the meat had been pulled off, I placed […]